Sometimes I'm convinced I have the body of an 80 something. When the weather changes, my joints hurt. When I sit in an office chair for hours straight, my back hurts. If I go to the gym and workout after a short hiatus, I can't move the next week. If I go bowling, I won't be able to use my wrist the next day.
Hi, I'm Dara, and I'm 25 going on 85. It's a not so fun cycle, but it is what it is.
When I'm feeling more like an 80 something rather than a 20 something, I turn to my beloved essential oils and my favorite DIY essential oil pain reliving cream. The best part about it is it's natural and it's great for alleviating minor aches and pains, relaxing muscles, and supporting healthy joint function.
If you're an essential oil user, chances are you probably already have the three oils needed to make this DIY pain cream. PanAway and Peppermint both come in the Premium Starter Kit
and Valor is everyone's favorite, can't go without oil. If you don't already have these three oils, add them to your list, because they are great everyday essential oils.
WHAT YOU NEED
10 Drops Valor Essential Oil
10 Drops PanAway Essential Oil
10 Drops Peppermint Essential Oil
WHAT YOU DO
In the glass jar, whip up the solid coconut oil with a fork until it becomes a creamy texture. Add in each essential oil and mix texture together. Store in a cool, dark place when not in use. *Remember to always store essential oils and essential oil blends in glass, not plastic! For this recipe, you will want solid, not fractionated, coconut oil to achieve a creamy texture.
To get the most out of your essential oils, make sure you are using high quality, 100% pure, un-adulterated essential oils.
The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA). Any suggestions made on this site are very specific to Young Living essential oils and should not be used with oils from another source. Information presented is for learning purposes only. The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help. It is always recommended to consult with a healthcare professional before starting any regimen with essential oils or making any changes to a medical routine. If you are currently on medication, please do not stop. Testimonials are based on individual results and do not constitute a guarantee that you will achieve the same results. What works for one may not work for another.
Labels: DIY, essential oils, healthy, lifestyle, young living